SOMATIC YOGA FLOW
WHEN:
Mondays 12:30 pm
DESCRIPTION:
Is a dynamic style of Yoga Asana (postural Yoga) in which while we move through different sequences of postures, we attend to breathe, to Drishti (gaze), to intelligent alignment and to our internal world. We also practice other limbs of Yoga, such as Pranayama (Breath regulation), Meditation, Self reflection and visualisation. The practice can be physically strong, but flows at a slow pace, allowing you to immerse in a meditative state while moving and to take all the pauses that you need. Challenges will be offered, as well as modifications. The space is fully invitational and you're welcome to regulate your practice in a way that you take care of yourself the whole time.
The Somatic approach means that although we attend to how to build each posture and the transitions, we also emphasises into our internal experience, tapping into our felt sense to guide the rhythm, the intensity and into our sense of curiosity and exploration.
PRICES:
Single class $25
Concession $20
4 class pack $90 (Save 10%)
8 class pack $160 (save 20%)
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1 hr 15 min
From 20 Australian dollars
ADDRESS:
Classes are held in Dance of Life Centre of Yoga and Healing. The address is 250 George St, Fitz Roy VIC 3065. The Studio is next to a Church. You will see when you enter the property, there will be a courtyard to your left and the building to your right. Go to the last entrance just before a black metal fence, and you will see wooden red doors. Go up the stairs and the Studio will be the first to your left.
NOTE: If you buy a pack of classes, you can combine them with Sensitive Dance (Thursdays 10 am) and/or Feldenkrais (Fridays 12:30 pm). This cycle of classes is running for eight weeks, till December 20th of 2024. The next cycle will start in January, after Christmas break.
Classes are usually non-refundable, but if you need to make up classes you can come at any class during the current cycle or the next one.
If you have any questions or comments, please send me an email to infoluciadalessandro@gmail.com
Weekly Schedule
Classes held at Dance of Life are booked via this website. Classes held at Eve Studio and Gertrude Street Yoga Studio are booked via each studio.
MONDAY
~ 9:30 am Slow Flow ~ Eve Studio (Preston)
~ 12:30 pm (75 min) Somatic Flow Yoga ~ Dance of life (Fitz Roy) BOOK HERE
TUESDAY
~ 6:15 pm Vınyasa ~ Eve Studio (Brunswick)
~ 7:30 pm Yin Yoga ~ Eve Studio (Brunswick)
THURSDAY
~ 10 am ~ Sensitive Dance ~ Dance of life (Fitz Roy) BOOK HERE
~ 12:30 pm ~ Vinyasa ~ Gertrude Street Yoga Studio (Collingwood)
~ 5:30 pm Slow Flow ~ Gertrude Street Yoga Studio (Collingwood)
~ 7 pm Yin Yoga ~ Gertrude Street Yoga Studio (Collingwood)
FRIDAY
~ 7:30 am ~ Vinyasa ~ Eve Studio (Preston)
~ 9:30 am ~ Slow Flow ~ Eve Studio (Preston)
~ 12:30 pm ~ Feldenkrais Method ~ Dance of life (Fitz Roy) BOOK HERE