YOGA FLOW
WHEN:
Thursdays 5 pm (75 min. practice) The next six week cycle of classes will start on March 12th.
DESCRIPTION:
Is a dynamic style of Yoga Asana (postural Yoga) in which while we move through different sequences of postures, we attend to breathe, to Drishti (gaze), to intelligent alignment and to our internal world. We also practice other limbs of Yoga, such as Pranayama (Breath regulation), Meditation, Self reflection and visualisation. The practice can be physically strong, but flows at a slow pace, allowing you to immerse in a meditative state while moving and to take all the pauses that you need. Challenges will be offered, as well as modifications. The space is fully invitational and you're welcome to regulate your practice in a way that you take care of yourself the whole time.
The Somatic approach means that although we attend to how to build each posture and the transitions, we also emphasises into our internal experience, tapping into our felt sense to guide the rhythm, the intensity and into our sense of curiosity and exploration.
PRICES:
Single class $25
Concession $20
Online $15 (the recording will be available for 15 days)
4 class pack $90 (Save 10%)
6 class pack $130 (save 15%)
Cargando los días...
1 h 15 min
Desde 15 dólares australianos
ADDRESS:
Classes are held in Dance of Life Centre of Yoga and Healing, 250 George St, Fitz Roy VIC 3065. The Studio is next to a Church. You will see when you enter the property, there will be a courtyard to your left and the building to your right. Go to the last entrance just before a black metal fence, and you will see wooden red doors. Go up the stairs and the Studio will be the first to your left.
NOTE: If you buy a pack of classes, you can combine them with Sensitive Dance (Thursdays 6:30 pm) and/or Feldenkrais (Wednesdays 9 am). This cycle of classes is running for six weeks, from March 12th till April 18th. You can buy per class or a pack of classes. Classes are usually non-refundable, but if you need to make up classes you can come at any class during the current cycle.
If you have any questions or comments, please send me an email to infoluciadalessandro@gmail.com
Full Weekly Schedule
Classes held at Dance of Life are booked via this website. Classes held at Eve Studio and I am That are booked via the studio.
MONDAY
~ 9:30 am Slow Flow ~ Eve Studio (Preston)
~ 6 pm Yinyasa ~ I am That (Collingwood)
TUESDAY
~ 6:15 pm Vınyasa ~ Eve Studio (Brunswick)
~ 7:30 pm Yin Yoga ~ Eve Studio (Brunswick)
WEDNESDAY
~ 9:00 (60 min.) ~ Feldenkrais ~ Dance of Life (Fitz Roy) BOOK HERE
THURSDAY
~ 5:00 pm (75 min.) ~ Somatic Yoga Flow ~ Dance of Life (Fitz Roy)
~ 6:30 pm (75 min.) ~ Sensitive Dance ~ Dance of life (Fitz Roy) BOOK HERE
FRIDAY
~ 7:30 am ~ Vinyasa ~ Eve Studio (Preston)
~ 9:30 am ~ Slow Flow ~ Eve Studio (Preston)