SENSITIVE DANCE
WHEN?
Thursdays 6:30 pm (75 min.) The next six week cycle of classes starts on March 13th and ends on April 17th.
There are wild, raw and authentic layers of ourselves that can only be accessed when our rational mind is less active. When we dance, we are saying yes to those layers, we allow them to guide us, we embody them as we listen to our internal impulses.“If I could say how I feel, I wouldn’t dance it” Isadora Duncan
ABOUT:
It is a dance movement based practice that emphasizes fluidity, connection with the floor, moving through space and embodied anatomy. It includes improvisation and a focus on the person's internal experience. Although there are simple choreographic phrases based in Contemporary dance, unlike more structured dance styles, sensitive dance incorporates the person's own impulses to move in relation to music, to sensation and to the different cues that respond to the topic of the class. There is space for exploration allowing the person to tap into their spontaneity.
Elements from Contemporary dance, authentic movement, BMC (Body mind Centering), Feldenkrais, Contact Improvisation are drawn into this practice.
There is something that can only be accessed when we dance, and this is postural and spatial awareness while moving. Dance also enhances self-expression, joy, freedom, aliveness and a sense of lightness while staying grounded.
Cargando los días...
1 h 15 min
Desde 20 dólares australianos
PRICES:
Single class $25
Concession $20
4 class pack (Save 10%)
6 class pack (save 15%)
Everybody is welcome! Just bring your curious Body Mind Heart.
ADDRESS:
Classes are held in Dance of Life Centre of Yoga and Healing, 250 George St, Fitz Roy VIC 3065. The Studio is next to a Church. You will see when you enter the property, there will be a courtyard to your left and the building to your right. Go to the last entrance just before a black metal fence, and you will see wooden red doors. Go up the stairs and the Studio will be the first to your left.
NOTE: If you buy a pack of classes, you can combine them with Yoga Flow (Thursdays 5 pm) and/or Feldenkrais (Wednesdays 9 am). The next cycle of classes is running for six weeks, from March 13th till April 17th. You can buy per class or a pack.
Classes are usually non-refundable, but if you need to make up classes you can come at any class during the current cycle.
If you have any questions or comments, please send me an email to infoluciadalessandro@gmail.com