As moving beings, the way we move is essential to our existence. Throughout my life, I have been captivated by how embodied movement influences all aspects of our being—thought, emotion, spirituality, and sensation. I firmly believe that just as psychological and emotional shifts can impact our physical bodies, a somatic and felt sense approach to moving can repattern our thinking and feeling. Furthermore, acknowledging our bodies' messages, is a pathway to healing from the inside out.

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I will always remember how exploring my walking pattern and gait fundamentally changed how I presented myself to the world and occupied my space within it. My work is rooted in the understanding that attending to our felt sense is crucial for meeting ourselves without judgment and with deep compassion, allowing for meaningful change. I have explored numerous therapeutic approaches throughout my life, but it was not until I encountered the somatic approach that I touched deeper layers of myself and of the Universe, reclaiming my self-authority and sovereignty.

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This work matters to me because it empowers individuals to engage with their inner knowing. Our bodies hold profound wisdom that has often been overlooked, but fortunately we are recalling it more and more. My commitment to this work reflects a genuine desire to help others connect with their authentic self while in relation with the environment and the cosmic forces, fostering possibility of choice.